TeamAIDAsha - Run with Purpose, Change Lives

Runner FAQs

Everything you need to know about training, fundraising, and joining the TeamAIDAsha family.

🏃 General 💪 Training ❤️ Fundraising 🏅 Race Day

🏃 General Questions

How does the TeamAIDAsha program work?

We help you train for a full or half marathon over 4–6 months, and you help us by raising funds for AID and Asha. Training begins in late April with weekly Saturday group runs, and races are held in October–November. 100% of the funds you raise go directly to grassroots education and development projects in India.

How late can I join the program this season?

Our program runs from late April through end of October. Beginners should join as early as possible. Experienced runners can join later, but the earlier the better for staying in sync with the team. If you're unsure, contact us and we'll figure out what works best for you.

Are there any prerequisites for joining?

Most marathons require runners to be at least 16–18 years old. Our youngest runner was 19 and oldest was 60 — there is no upper age limit. You should get clearance from your primary care physician, have your own health insurance (TeamAIDAsha does not provide coverage), and be prepared to purchase running shoes and gear. Some schedule flexibility helps too — well-rested Saturday mornings make a big difference!

How much of a time commitment is required?

Expect about 3–4 hours per week on average, mostly on Saturday long runs. During peak training (August–September) add 1–2 hours more. During peak fundraising (July–October), budget about 1 extra hour per week for donor outreach.

Who are the mentors?

Mentors are alumni runners who have completed the program — both the marathon and the fundraising — in a previous season. They volunteer to guide and support new runners throughout the season. Note: mentors are not coaches. All training questions should go to the coach.

Will I be reimbursed for my expenses?

No — TeamAIDAsha does not reimburse runner expenses. We work hard to ensure as much money as possible reaches the grassroots projects. We deeply appreciate your commitment.

What expenses should I expect?

Running shoes (~$80–$100/pair, typically 2 pairs per season) · Athletic gear (optional) · Race registration (~$50–$200 depending on race) · Travel, food & accommodation if your race is out of town. Booking early for races like the Marine Corps Marathon in DC can significantly reduce travel costs.

Can I get a tax receipt for my personal expenses?

Unfortunately no. Tax receipts are only issued to donors who contribute to your fundraising page, not for runner expenses.

What if I need to drop out mid-program?

Once you formally register, we ask that you follow through. Race slots cannot be transferred once reserved. That said, we understand life happens — if you're having difficulty continuing, contact us as soon as possible so we can work with you on the best solution.

💪 Training

I've never run before — can I still participate?

Absolutely. Most of our runners are beginners, some with zero prior running experience. Training starts at 1–2 miles and builds gradually. You can begin with a run-walk approach and progress at your own pace. Come join a couple of Saturday runs with no obligation and decide for yourself.

I'm a slow runner — is that OK?

Completely fine. We train runners to complete long distances at a pace that is comfortable for each individual. The goal for your first marathon is simply to finish it while staying healthy. Pace doesn't matter — commitment does.

My job requires frequent travel. Can I still join?

Yes. It's okay to occasionally miss Saturday group runs. We recommend following the training calendar as closely as possible even when traveling — it's a great excuse to explore a new city on foot! Just make sure you're running somewhere safe.

When and where are the group training runs?

Most group runs are on Saturday mornings in and around Cambridge/Somerville/Arlington, primarily on the Minuteman Bikeway starting at Davis Square. During peak season we may add mid-week group sessions. Start times range from 10:00 AM in spring to 6:30–7:00 AM during peak summer to beat the heat.

I live far from Cambridge/Somerville — can I still join?

Absolutely. We've had runners who drove 1–2 hours each way for Saturday group runs. It takes extra motivation, but runners consistently say it's well worth it for the coaching and community.

A friend recommended a different training plan. Should I follow it?

There's no single correct approach, but we recommend following our coach's plan so you stay in sync with the team. Our plans have been refined over many years and have worked for hundreds of runners across all fitness levels.

How do I choose between half and full marathon?

The half marathon may feel more approachable for first-timers, but most of our full marathon runners are also first-timers! If you're in good health and can follow the training plan, a full marathon in year one is very achievable. One practical note: first-year fundraisers typically raise more than returning runners, so a full marathon target in year one can be an advantage. We offer flexibility to switch distances during the season — watch for commitment deadlines.

Where can I find the detailed training plan?

Once you officially register, we'll provide a detailed week-by-week training plan tailored to your chosen race. You'll also have ongoing access to the coach and mentors throughout the season.

❤️ Fundraising

I've never fundraised before — how do I reach my target?

We've helped hundreds of first-time fundraisers reach and exceed their targets. Attend our fundraising clinic early in the season and follow the guidance from your mentors and coordinators. Almost everyone who does this reaches their goal comfortably.

What are the fundraising minimums?

Half Marathon: $1,500 · Full Marathon: $2,620 · Alumni & Students: $1,000 · 2 or more runners from the same family: 25% off the combined total. These are minimums — many runners exceed their targets, especially in their first year.

Where does the money I raise go?

96–98% of all funds raised by AID and Asha go directly to grassroots education and social development projects in India. Funds are allocated annually to the AID and Asha Boston/MIT chapter project pool based on needs and a volunteer review process. AID and Asha chapter meetings are open to the public — you're welcome to attend anytime.

Can I direct my fundraising to a specific project?

Unfortunately no. Funds go into the general project pool and are allocated based on ground-level needs and volunteer review. You're welcome to attend open chapter meetings to see exactly how funds are used.

How do I collect donations?

Once you register, a personal fundraising page is automatically created for you. Customize it with your photo and message, then share the link with friends, family, and colleagues and ask them to donate online via secure credit card.

How do I make sure a donation counts toward my target?

Send your personal fundraising page link to your donors and ask them to click the "Donate" button next to your name. This tags the donation to your account and ensures it counts toward your target.

When will I receive notification of a donation?

Credit card verification and charging takes 30–60 minutes. Once successful, the donation appears on your account and you'll receive an email notification. Allow up to 1–2 hours for confirmation emails.

Will donors receive a receipt?

Yes. Donors receive an email confirmation after a successful charge, and tax receipts are sent in January or February of the following year.

How does corporate matching work?

The typical steps are: (1) donor makes an online donation via your personal page, (2) donor notifies their employer about the donation, (3) the company contacts AID or Asha to confirm, (4) AID or Asha responds, (5) the company sends the matching amount. Steps 3–5 can take weeks or months, so start the process as early as possible.

Can someone donate by cash or check?

We strongly encourage online credit card donations. Cash and check processing creates significant manual overhead for our limited volunteer team and can take months to clear. If a donor has no other option, you may collect cash and make an online donation in their name. We cannot accept checks in foreign currencies.

Can someone outside the US donate?

Yes! We accept credit cards from a large number of countries including India, across Europe, the Middle East, and beyond.

What if I can't reach my fundraising goal?

TeamAIDAsha provides extensive support — fundraising clinic, personal web page, and guidance from mentors and alumni. If you attend the clinic and follow the advice, you will reach your target. Still concerned? Talk to your mentor — they've been in your shoes.

🏅 Race Day

Which races can I run with TeamAIDAsha?

You choose your race! 2026 options include: Baystate Half/Full Marathon – Lowell, MA (Sun, Oct. 18) · Marine Corps Marathon – Washington, D.C. (Sun, Oct. 25) · Cambridge Half Marathon – Cambridge, MA (Sun, Nov. 1). Interested in a different fall race? Talk to us. You register independently.

Will TeamAIDAsha be at the race?

Yes! We organize a cheering squad at races where we have a group of runners. For solo or remote races, the team provides virtual support and we celebrate everyone together at the season finale in November.

Can I switch between half and full marathon during the season?

We offer some flexibility to switch race distances during the season. Watch for commitment deadlines communicated by the coaching team — switching after certain deadlines may not be possible.

💬 Still have questions?

Program or fundraising questions: Contact your mentor or use our Contact Us page, or email info@teamaidasha.org.

Training questions: Contact the coach directly — you'll receive their details when you register, or speak with them at any Saturday group run.

Health questions: Contact your own primary care physician. Our coach and mentors cannot provide medical advice.

Special Clinics

Expert-led sessions to prepare you for every aspect of the season — from your shoes to your fundraising strategy.

📋 Agenda

▸Introduction to running shoes & biomechanics
▸Shoe maintenance & best practices
▸Running apparel
▸Running accessories (socks, fuel belts, GPS, GU gels, foam roller, Body Glide…)
▸Q&A
▸Personal shoe fitting for those who are buying

👟 Shoes

There are different types of running shoes (Motion Control, Stability, Neutral, Minimalist) to match different types of feet and pronation. Every runner's feet are different — get professional help to find the right match. As mileage increases, correctly fitted shoes make a huge positive difference.

Ease into a new pair starting with short runs. Marathon Sports will allow exchanges within 30 days if they become uncomfortable.

A normal shoe lasts 300–400 miles. Use Strava to track shoe mileage. Full marathoners will need a second pair about 3–4 weeks before race day. Half marathoners can typically use one pair for the whole season.

If washing is needed, hand-wash only — washer/dryer heat can loosen the glue. Dry wet shoes faster by stuffing them with newspaper.

If you have foot pain lasting more than a few days, talk to the coaching team and see a podiatrist who specializes in running injuries.

🧦 Socks

Avoid cotton socks — they retain moisture and cause blisters. Choose synthetic, moisture-wicking materials. Pick lengths (below/above ankle, thin/thick) based on season and personal preference.

👕 Clothes

Avoid cotton — it retains moisture and will make you cold and uncomfortable on long runs. Choose synthetic, moisture-wicking fabrics like your TeamAIDAsha t-shirt.

🎒 Accessories

▸ Foam roller (see Stretching Clinic)
▸ GU gels & chews for energy boosts
▸ Body Glide to prevent chafing
▸ Waistband for phone & keys
▸ Fuel belt for solo long runs
▸ Strava (free) for tracking mileage & pace
▸ GPS watch (optional, advanced tracking)

The notes above are from our Shoe Clinic. If you have any questions, please contact one of the coaching team members.

"Correctly warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance."

— Mayo Clinic

▶️ Pre-Run & Post-Run Stretching Videos

A complete YouTube playlist with videos demonstrating the suggested pre and post-run stretching routines. Start with the simple stretches at the beginning of the season and add the advanced stretches later.

Watch Playlist →

📊 Clinic Slides

Slides from the TeamAIDAsha Stretching Clinic covering dynamic warm-ups before the run, cool-down stretches after the run, and strengthening exercises to improve performance and reduce injury risk.

View Slides (Part 1) → View Slides (Part 2) →

🏃 Dynamic Warm-Up

Prepares your muscles and joints for the demands of running. Covered in the clinic slides and the YouTube playlist — start with the basics early in the season.

❄️ Cool-Down Stretches

Helps your body recover after runs and reduces post-run stiffness. Add the advanced cool-down stretches as your mileage increases later in the season.

💪 Strengthening Exercises

Our 6-month program is designed for a slow, structured ramp-up with built-in recovery time. Strengthening exercises help prevent common running aches, pains, and injuries — especially important for beginner runners.

👩‍⚕️ About Our Clinic Presenter — Pratibha Golecha

Pratibha graduated in 2011 with a Bachelor of Physical Therapy in India and completed a Masters in Sports Injury Management in 2014 from the United Kingdom. She has worked in outpatient settings treating orthopedic, sports, and neurological conditions, incorporating Mulligan/Manual Therapy, ART (Active Release Technique), and Kinesiotaping. Pratibha became a Certified Mulligan Practitioner (CMP) in 2015, has worked with the Yuwa soccer team for underprivileged girls, and has conducted ergonomic training for corporate employees.

Questions about stretching or injury prevention? Feel free to contact us anytime. We hope to see you at the trails!

👩‍⚕️ About Our Clinic Presenter — Sarah Gold Anzlovar, RDN

Sarah Gold Anzlovar (sarahgoldrd.com) is a Boston-based registered dietitian nutritionist (RDN) and nutrition communication specialist. She takes a simple, holistic approach to health and wellness with a passion for making nutrition relatable and attainable — helping clients understand what's evidence-based and what's just noise.

With nearly 15 years of experience in communications, brand strategy, and media, Sarah has successfully implemented corporate wellness and nutrition programs at small startups, Fortune 500 companies, and colleges and universities. She has been featured in Better Homes and Gardens, Everyday Health, Shape, Eating Well, The Huffington Post, and more.

Sarah holds a Bachelor's in Business Administration & Marketing from The George Washington University and a Master of Science in Nutrition Communication from Tufts University's Friedman School of Nutrition Science and Policy. She completed her dietetic internship at Brigham and Women's Hospital, a Harvard University teaching hospital in Boston, MA.

📄 Clinic Handouts & Slides — May 2019

Below are the handouts and slides from Sarah's nutrition clinic for TeamAIDAsha runners.

Handout 1 → Handout 2 → Handout 3 → Handout 4 → Handout 5 → View Slides →

👩‍⚕️ Nutrition Clinic 2018 — Lainey Younkin, MS, RD, LDN

Lainey Younkin (laineyyounkin.com) is a Registered Dietitian and Nutrition Communication Specialist based in Boston, MA. Her mission is to help people move out of a dieting mentality and into a healthy lifestyle. She coaches individuals one-on-one both in-person and virtually, and has extensive experience in corporate wellness leading nutrition workshops, seminars, and weight management programs at companies throughout the Boston area.

Lainey's nutrition communication experience includes working at the European Food Information Council (EUFIC) in Brussels, Belgium and developing content for Joy Bauer, dietitian for NBC's The TODAY Show. She has been featured in Tufts Nutrition Magazine, EatingWell Magazine, Boston Magazine, Today's Dietitian, and more.

Lainey graduated from Clemson University with a BS in Food Science – Nutrition & Dietetics, completed her dietetics training at Massachusetts General Hospital, and holds a Master of Science in Nutrition Communication from the Tufts Friedman School of Nutrition Science & Policy.

📄 Clinic Notes — Lainey Younkin, 2018

Notes and materials from Lainey's nutrition clinic for TeamAIDAsha runners.

Handout 1 → View Slides → Handout 2 →

Questions about nutrition for runners? Feel free to contact us anytime.

Run with Purpose. Transform Lives.

Every Mile Makes a Difference

AID India

Asha for Education

Professional Coaching

Supportive Community

Meaningful Impact

TeamAIDAsha in Action

Your Journey to Race Day

📅 When

📍 Where

🏃 Target Races

✅ What's Included

Program Timeline

Applications Open

Program Kickoff

Training Season

Race Season

Why Run with TeamAIDAsha?

✅ Choose Your Race

✅ Expert Coaching

✅ Team Gear

✅ Race Day Support

✅ Fundraising Support

✅ Lifelong Community

Hear from TeamAIDAsha Runners

Runner FAQs

Register for the 2026 Program

Special Clinics

Runner Fundraising Page

Run with Purpose. Transform Lives.

Every Mile Makes a Difference

AID India

Asha for Education

Professional Coaching

Supportive Community

Meaningful Impact

TeamAIDAsha in Action

Your Journey to Race Day

📅 When

📍 Where

🏃 Target Races

✅ What's Included

Program Timeline

Applications Open

Program Kickoff

Training Season

Race Season

Why Run with TeamAIDAsha?

✅ Choose Your Race

✅ Expert Coaching

✅ Team Gear

✅ Race Day Support

✅ Fundraising Support

✅ Lifelong Community

Hear from TeamAIDAsha Runners

Runner FAQs

Register for the 2026 Program

Special Clinics

Runner Fundraising Page

Ready to Run for Education & Empowerment?

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Our Commitment To Privacy

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